Photo Credit: Joshua Howard "I am not my hair!!"....as India Arie once sang. But let’s be honest… our hair matters to us. Hair is deeply personal. It can influence confidence, identity, aging, and how we feel when we look in the mirror. When hair starts thinning, shedding excessively, breaking, or simply not feeling like itself anymore, it can create real distress. Over the past year and a half, I’ve had the privilege of partnering with Nutrafol and consulting with individual

Photo Credit: Farzad Mohsenvad Many women spend years feeling frustrated by their bodies. One week you may feel energized, social, motivated, and strong. The next, you may be emotional, hungry, exhausted, sensitive, or like you need more quiet and space. We are often taught to experience these shifts as a problem to solve rather than normal physiology to tune into and move with! But women are not designed to feel exactly the same every day. Our brains, metabolism, energy leve